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065: Inside Barre Blend Workouts with Elise Joan
Elise Joan - the creator of Beachbody's Barre Blend workouts - is joining us to share how we can look and feel our best at any age! The fitness Super Trainer just turned 40, and she's sharing her best tips on keeping a positive mindset, toning up, and enjoying every minute of your journey! We'd love to know your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com Get the Full Show Notes at: https://kimandkalee.com/podcast/elise-joan/…
The skinny
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