Episode 31: You're Not Tired. You're Sitting, Starving, and Dehydrated.
Yesterday I was drained. Physically. Mentally. Done. And it had nothing to do with motivation. I hear this constantly from cops — "I don't have any energy," "I'm just not motivated." And almost every time, it comes down to the same 3 things. In this episode, I walk through my own day yesterday — hours of back-to-back calls, no movement, 8 hours without eating — and break down what was actually going on. Including the trap a lot of guys fall into that makes it worse, not better. Before you tell yourself you're not motivated, check these 3 things first. --- 🔗 Join the Fit Cop Squad Room: A…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.