Letting Go of Trauma and Finding Stillness with Steve Hoskinson
Welcome back to the Mindful You podcast! In this episode, Alan sits down with Steve Hoskinson for a conversation that focused on what it really means to be present, let go of judgment, and live more consciously. One concept discussed was how healing yourself can open up the door to helping others, and how much of our experience comes down to how we interpret reality—not just what happens to us.A key theme that emerged was the idea of creating a little bit of space between your reactions and the world around you. Alan and Steve explored simple ways to get out of old patterns, ease tension, and…
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