Latest / Isn't She Powerful | Stop Food Noise & Sugar Cravings
When You're in a Health Funk: How to Get Unstuck Without Beating Yourself Up
Send us Fan MailFeeling stuck, unmotivated, and just not like yourself lately? You’re not alone—and you’re not doing anything wrong. In this episode, we’re talking about what it really means to be in a funk, why it feels especially heavy this time of year, and how to move through it with compassion instead of shame.As summer approaches and comparison ramps up (hello, swimsuits, social media, and “summer body” pressure), it’s easy to spiral into guilt or frustration. But this funk doesn’t mean you’ve failed. It means you’re human.Laura is sharing mindset shifts and small, actionable steps you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.