18 Paul Chek, The Evolution of the Athlete

Cycling in Alignment with Colby Pearce · Apr 22, 2021 · 1h 52m

Greetings and salutations, listeners. I am so excited for today’s show, the guest is none other than Paul Chek. I have been a student of Paul’s for a few years now, and I am so grateful and honored he has taken time to speak to my audience. Paul Chek has been an exercise coach for over three and a half decades, but he is much more than someone who can tell you how to do a Swiss Ball crunch. Paul has hundreds of hours of YouTube videos that detail everything from proper relationship to coffee, to numerous strength exercises, to thoughts on mediation and stone stacking, to the history of…