Building Healthy Habits That Actually Stick with Previous Client, Alison

Isn't She Powerful | Stop Food Noise & Sugar Cravings · Aug 12, 2026 · 24m

Send us Fan MailWhat does it actually look like to stop obsessing over food?In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable healthy habits.When we first started working together, she struggled with food noise, an all-or-nothing mindset, inconsistency, and feeling like she always had to "start over" after vacations, holidays, or weekends. Today, her relationship with food looks completely different.In our conversation, she shares what changed, the habits that made the…