Distraction Actions :: [Episode 25]

Insight Maximizers · Oct 19, 2022 · 1m

In this episode, Suze and Jenni talk about a potentially unhealthy coping strategy that they call "distraction actions." Jenni educated us on how we can use distraction actions as a means to avoid feeling emotions, including how they can become habitual and even addictive. To help us change our distraction actions, they provide an assessment with insight and action-oriented questions for the Maxer Method. You can retrieve the handout at www.insightmaximizers.com. Just look at the top of the page for the handout tab. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical…