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Can What You Eat Really Impact Your Mental Health? (Depression & Anxiety Coping Skills Podcourse p. 11) [88]
In this episode, Dr. Emmons will talk about the connection between diet and depression and anxiety. And even though there's a powerful link there, we can still take a very holistic and empowering approach to our diet. Expect to come away with tips on how to tailor your diet to support your unique mood pattern along with some motivation and confidence to eat in a way that fully supports your entire system. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist…
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