Mindfulness Matters

Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement · Sep 4, 2020 · 24m

When children experience trauma, it affects the way the brain functions. Studies have shown that 10-12 weeks of regular mindfulness practice can re-train the brain. Today I talk about what mindfulness is and how mindfulness can help kids and adults alike. Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code: AWESOME Wayne Dyer’s meditation https://youtu.be/Kvs-_22lwjA Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060…