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The End of Dehydration | Podcast
There was a time when thirty years of advanced research on hydration stated that we must drink half our body weight in liquid ounces of water everyday to stay hydrated. But according to physicist Dan Nelson, dehydration affects all of us equally - whether we drink two glasses or two gallons per day. Picking up where Dr. Fereydoon Batmanghelidj (the author of Your Body's Many Cries For Water) left off, Dan Nelson identified chronic dehydration as a central factor in aging and disease and set out to find the solution. In the process, he had to rethink everything we thought we knew about water…
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