Latest / Joy Lab | strengthen your mental health with the science of joy
Depression, Anxiety, & Stress Relief: Reaching for the Handle of Hope When It's Hard to Find [2]
In this episode, we discuss the concept of hope as a tool to achieving joyful lives, drawing from traditional wisdom, neuroscience, and personal experiences. We'll also highlight what we call the "enemies of joy." These include brain imbalance, an unsettled mind, and the illusion of separation. As always, we'll also note the scientifically-backed benefits of being hopeful, which include better life satisfaction, a stronger sense of purpose, and higher possibility of achieving set goals. Key moments: 00:00 Introduction to the Joy Lab Podcast 00:45 Unveiling the Theme: Hope 02:06 The Two…
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