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Worrier? You're Not Alone. Here's Why We Worry... [ep. 213]
Are you a world-class worrier? If so, it's not a curse or a permanent state... In this episode, we explore the reasons behind worrying, from evolutionary survival mechanisms to personal past experiences and modeling from adults. We'll dig into the importance of recognizing your own worry patterns and strategies to help reduce how often you worry and how big those worries get. And then next episode, we'll share quick tactics to interrupt a worry cycle when it revs up. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress…
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