Latest / Functional Medicine Reality Podcast
34. Best Supplement for Longevity: Creatine, NAD, HRT, or Something Else Entirely with Dr. Mark Su
What's the single best supplement for longevity? Dr. Mark Su gets asked this question constantly, and in this solo episode he finally sits down and gives a real answer.It depends on what you're after. Want to feel younger and better? Creatine is the cheap, convenient place to start. Want something more personalized? Hormone replacement therapy, guided by testing, becomes the conversation. Want to actually be younger, not just feel it? NAD comes into play. Want precision instead of a one-size-fits-all answer? Biological age testing shows you your rate of aging and, more importantly, which…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.