E6: Lean Body Mass vs. Muscle Loss: A Coach's Guide to Dieting and Performance
In this episode, Mac and Thayer dive into the complexities of body composition for competition prep. They break down the differences between lean body mass and muscle loss, discuss the impact of performance-enhancing drugs, and highlight the essentials of setting up accurate weight-loss strategies. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Understanding Lean Body Mass vs Muscle Loss (00:02:52) The Impact of…
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