Is Sitting All Day at Work Ruining Your Health w/ Dr Stefan Zavalin
Have you thought about the effects sitting for long periods of time has on your health? Join Amy and Dr. Stefan Zavalin in this episode as they chat about the importance of movement during your working day to combat health issues in later life.Dr. Stefan Zavalin is a movement mentor and enthusiast driven to change desk work culture. The Founder of Love to Move, Dr. Stefan mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current desk work model so people no longer have to choose between work and health. Stefan aims to make virtual…
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