Latest / The Sleep Coach School Podcast
What To Expect in Insomnia Recovery
Recovery from insomnia is rarely a straight line. In this Summer Series episode of The Sleep Coach School, Coach Aly and Coach Alina explore one of the most important—and often misunderstood—aspects of insomnia recovery: its non-linear nature. Together, they discuss why setbacks, speed bumps, and unexpected difficult nights are not signs that you're "back to square one," but a normal part of the healing process. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program…
The skinny
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