Discovering Your Resilience Type (+ Our Updated Resilience Quiz) [ep. 132]

Joy Lab | strengthen your mental health with the science of joy · Apr 3, 2024 · 1m

In this episode of the Joy Lab podcast, we talk about our updated resilience quiz and the power of identifying your Resilience Type. The new quiz is more focused on innate strengths and is intended to provide insightful and relevant paths to consider as we foster more resilience and live more joyful lives. We'll also highlight the fluid nature ofResilience Types and caution against rigid categorization. It's a good reminder that we all possess a multitude of resilient qualities. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with…