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Mindfulness, Savoring the Present Moment, & Overcoming FOBO (it's kinda like FOMO) [45]
In this episode, we're working on our element of Savoring... and this time, we're savoring the present moment (we savored the past last episode). One of the powerful aspects of this type of savoring is that it really helps us anchor our attention to our experience of savoring vs focusing (or relying) on the actual event. That means we can drum up savoring at any moment and use it as a tool to shift mood in a more positive direction. Tune in for some key strategies and one common obstacle... FOBO (yes, it's different than FOMO). About: The Joy Lab Podcast is an Ambie-nominated podcast that…
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