Latest / The Sleep Coach School Podcast
I can only sleep if...
Have you ever thought, “I can only sleep if…” It’s quiet. I’m alone. My partner is next to me. I’m in my own bed. In this episode of Insomnia Insight, we explore why these beliefs feel so real — and why none of them are actually required for sleep. For every condition you think you need, someone else sleeps best with the opposite. So what’s the one true condition for peaceful sleep? 👉 Nothing in particular. When we stop trying to make sleep happen, it happens on its own. 💬 Share your experience in the comments. If you’re new here and curious to learn more, our FREE video course, The Festival…
The skinny
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