Are Your Thoughts Lying to You?

Logosofia no Dia a Dia · Apr 29, 2026 · 33m

We think roughly 6,200 thoughts per day — but what even is a thought? This episode explores the neuroscience and philosophy of thinking, then dives into the surprising claim from cognitive therapy that many of our thoughts are systematically distorted. We break down the difference between CBT's cognitive restructuring (editing thoughts) and ACT's cognitive defusion (observing thoughts without fusing with them), and look at what the evidence actually says about whether learning to control your thoughts can lead to a happier life. From the white bear suppression experiment to the evolutionary…