Insight Unlocked: Exploring Triggers and Activation
Jenni and Suze review consciousness, using mindfulness and biofeedback to access information internally to understand how they were reacting to challenging and enjoyable events in their lives. They utilize their new tool, the Self-Awareness Worksheet located at www.insightmaximizers.com/handouts, both realizing that the more detail they wrote out, the better they understood themselves. They hope to help people build the skills to gain insight through tools like the Self-Awareness Worksheet to increase all's ability to experience all the emotions related to all types of events and choose how…
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