Episode 22: Breaking the Cycle

Raised to Obey · Jul 12, 2026 · 1h 4m

***Trigger WarningHow much of our energy is spent preparing for converstations, conflicts, and situations that never actually happen? In this episode, we talk about negative thought patterns, rehearsing arguements in our heads, and expecting the worse before it even has a chance to unfold. We explore how these habits often develope as survival mechanisms, why they're so hard to break, and what happens when we start catching ourselves before the spiral begins.Join us as we discuss learning to challenge old patterns, quiet the inner critic, and create new ways of thinking that support healing…