Latest / The Sleep Coach School Podcast
The Gas and Brake Model 2026 Update
Struggling with sleep or insomnia? In this Insomnia Insight episode, we break sleep down to its core using the Gas & Brake Model — a simple, powerful way to understand why sleep happens (or doesn’t). If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the…
The skinny
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