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It’s Not Just What You Take — What Happens Next Really Matters
We spend a great deal of time thinking about what goes into our supplements — the dose, nutrient form, formulation and quality. But what happens after we swallow them?In this episode of the Electromagnetic Nutritional Hub podcast, we follow nutrients beyond the label and explore the much bigger biological story that begins once they enter the body.Using examples including magnesium, B vitamins and iron, we consider absorption, bioavailability and the body's own regulatory processes before widening the conversation to hydration, nutrient relationships, mitochondrial energy and…
The skinny
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