Latest / The Kim and Kalee Show
109: Why You Might Not Be Losing Weight
Struggling with losing weight? You've probably done everything you could to shed those pounds off in the healthiest way possible, but why aren't you still losing weight? In today's episode, we discuss what worked for us, the value of tracking and mindset change, as well as 3 reasons why you're probably not seeing the results you want. HIGHLIGHTS FROM THIS WEEK'S SHOW: Phase dieting only works if you follow the phase. Sticking to your plan can be difficult. You just need to cut back a little. Know your portions and figure out something that you can stick to the whole week. The first step is to…
The skinny
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