Transcript

Mindful You | Trailer · Mindful You

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Alan Carroll: Hi, everybody. Welcome to the Mindful You podcast. My name is Alan Carroll. And I'm going to be your host, as we journey together down the pathway of my mindfulness, to explore, to experience to hear the stories and experiences of other mindful travelers who have been traveling the path in various forms, many paths of mindfulness. And I want to share a little bit of my background. And I'll divide this talk into two parts. First will be my background. Which brings me up to the second part, which is okay, mindful you podcast. What is this fella know about mindfulness? And part two is I'll share with you the mindfulness practice that I've been, and my group has been teaching for the last 40 years as one of those paths that allows people to experience to experience a sense of mindfulness and all the benefits that come with having a mindful state of consciousness.