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Forging, hardening, quenching, sharpening – Ep129
Forging, hardening, quenching, sharpening – Ep129 This episode is a discussion of how the creation and construction of a Japanese samurai sword, or katana, is an excellent analogy for training in cycling. I break down these concepts in parallel so we can have a better understanding of how cycling training is performed in the proper sequence, and I explain how and why modern cycling is attempting to bypass this sequence to the detriment of the athlete. Phase 1 Initiation: Start with sand: this is you at the start. Raw material. Apply heat. Heat is the equivalent of intention. A dream, goal or…
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