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How to Support Your Hormones Naturally Through Food & Movement with Leslie Moore
Send us Fan MailHave you ever felt like some weeks your workouts feel amazing… and other weeks you can barely make it through? Or that your cravings, mood, and energy seem to change for no reason? In this episode, Laura sits down with Leslie Moore, a Licensed Functional Nutrition Practitioner and the founder of Nourish Cycles, to break down exactly what’s happening inside your body during each phase of your menstrual cycle, and how to support your hormones through nutrition, movement, and self-awareness.Leslie explains the concept of cycle syncing, a way of aligning your nutrition, exercise…
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