on Whether You're Making the Right Choices

The Consistency Project · Sep 21, 2020 · 22m

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I get a lot of questions that go something like, "I eat pretty much [insert some variety of whole foods], and I eat small amounts of [insert less ideal foods]. Am I ok?" Here's why it's hard to answer questions like that, and what you can do to answer the question yourself. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to…