The Self-Care Solution: Conquering Muscle Aches Naturally
Send us Fan MailEver feel tight, achy, or “stuck” after sitting all day—then wonder why stretching only helps for a minute? In this episode of Earrings Off, Lou and Teresa sit down with Julie Donnelly an internationally respected expert and sought-after therapist specializing in the treatment of repetitive strain, chronic pain, and sports injuries.Julie Donnelly unpacks what’s really behind common muscle pain and spasms (hint: repetitive strain and too much sitting). Julie explains why pain often shows up far from the real problem, shares a simple “untie the knots” approach to trigger points…
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