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The Practice of Sympathetic Joy (Depression and Anxiety Coping Skills Podcourse: bonus lesson!) [ep. 106]
In this quick bonus episode, Dr. Henry Emmons will describe the simple way to practice sympathetic joy in daily life. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen &…
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