The 3 AM Mystery_ The Biology of Glucose_ Cortisol_ and Nighttime Awakening -
Waking at 3 AM can feel mysterious, yet biology often explains it. In this soothing video, we gently explore how glucose and cortisol shape nighttime awakening, why the body stirs in the early hours, and ways to find calm. Settle in, relax your mind, and let peaceful science guide you into restful sleep tonight. Press play and drift away.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.