Latest / Optimal Relationships Daily - Dating, Marriage and Parenting
2619: [Part 2] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry on Fostering Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Elana Miller shares powerful strategies for setting healthy boundaries by emphasizing that actions, not words, teach others how to treat us. She explains how being direct, saying “no” without guilt, and allowing others to experience natural consequences can protect our well-being and foster emotional growth. Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/ Quotes to ponder: "They don’t hear…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.