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The Impact of Anxiety & Depression on Decision Making [ep. 166]
In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlight the importance of addressing these mental health challenges to improve decision-making skills. And remember the big takeaway here: While we have tendencies, we are not bound to them and can create…
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