From Dieting to Building: The Multi-Phase Strategy
Lose Fat or Build Muscle Quiz: https://skd-n8p4dzzf.scoreapp.com Most people approach fitness with a single goal: lose weight. But long-term body composition change involves more than just dieting.In this episode, we break down the multi-phase strategy for improving body composition — moving from fat loss, to maintenance, and eventually into muscle building. We discuss why the scale often increases after a dieting phase, how glycogen and water stores affect body weight, and why that change doesn’t necessarily mean fat gain.We also explore what happens physiologically after a period of calorie…
The skinny
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