Latest / The mindbodygreen Podcast
341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggressively as possible.” Stillman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to use light to your advantage, plus: - How to mitigate the effects of looking at a screen all day - Why you should get morning light without glasses or contacts - How dim light can contribute to anxiety - How to tell if your blue light blockers are working - How light affects your gut & skin microbiome Referenced in the episode: - Sperti Vitamin D Sunlamp. - A red light panel option. -…
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