Ep. 120: PRACTICE "I am all that I need"
In Ep. 120 we spend 40 minutes together using the power of meditative breathwork with the mantra, "I am all that I need." Ways to feel empowered using this mantra: If you are worried about circumstances beyond your control like - forced pauses (aka layoff) - feeling stressed from [insert topic] - health and well being of others outside yourself This is a great meditation and breathwork practice to try. I recommend laying down if possible on a yoga mat or couch - no pillow needed to ensure your neck stays in alignment. For benefits and the science on breathwork watch this 11 minute video…
The skinny
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