Guided Practice — Loving Kindness in Stillness

24/7 Self Affirmations and Meditations · Aug 11, 2026 · 5m

Guided Practice — Loving Kindness in Stillness A 45-minute Flagship Special from HustleStudios — a loving-kindness guided practice. Settle into stillness. With each breath, extend gentle warmth inward to yourself, then outward to those you love, then to all beings. This is a quiet, voice-led meditation, cross-listed with the Aura network. CHAPTERS: 0:00 — Cold Open 0:30 — Welcome to Stillness 2:00 — Settling the Breath 8:00 — Offering Kindness to Self 18:00 — Extending Warmth Outward 28:00 — Widening the Circle 40:00 — Returning to the Room 44:00 — Closing Reflection 45:00 — End /…