1748: Is It Worth It to Speak Up and Assert Yourself? by Tonya Lester

Optimal Relationships Daily - Dating, Marriage and Parenting · May 10, 2023 · 8m

Tonya Lester talks about speaking up and asserting yourself Episode 1748: Is It Worth It to Speak Up and Assert Yourself? by Tonya Lester Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in…