Why Your Boundaries Aren't Working (And What To Do Instead)
Therapist Minaa B breaks down why most people get boundaries completely wrong, and what actually works. If you've tried setting boundaries but still feel drained, taken advantage of, or guilty, this conversation will change how you approach relationships.We discuss the difference between boundaries and walls, why emotional caretaking leaves you depleted, and how to stop abandoning yourself while trying to meet everyone else's needs. Minaa shares practical strategies for navigating difficult family dynamics, addressing burnout, and actually scheduling joy into your life the same way you'd…
The skinny
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