Savoring & the Science of Happiness: A Commonly Forgotten Key to Wellbeing [11]

Joy Lab | strengthen your mental health with the science of joy · Feb 1, 2022 · 1m

In this episode, we are exploring the forgotten key to happiness… savoring! In our modern world, there is both excess and inequity, a recipe that has distracted us from the art of noticing and appreciating the good things around us. We discuss the relationship between dopamine, pleasure, addiction, motivation, and in the midst of those, the superpower of savoring. Listen in for the powerful benefits of savoring and how it can unlock greater happiness in your life. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress…