Episode 34: Don't Buy Weightlifting Shoes Yet. Do This Instead!
Everyone tells you weightlifting shoes are essential. I'd tell you to keep your £200 in your pocket for now, and I'll explain exactly what to wear instead.In episode 34 I answer nine listener questions, including why your rear leg in the split jerk probably shouldn't be straight, the one thing self coached lifters always get wrong, why you should never train on a competition bar, and what to actually write in your training diary.Free resources...The Weightlifting Toolbox and the OPTILIFT Blueprint, are inside the free OPTILIFT Performance Lab community. Link…
The skinny
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