Latest / Joy Lab | strengthen your mental health with the science of joy
Is It Burnout or Depression? [ep. 128]
In this episode of the Joy Lab podcast, we're sharing a live chat we had in our Natural Mental Health Community. We tackled the topic of burnout, discussing its characteristics, causes, and how it differs from depression. After this episode, we'll share a burnout meditation you can use to illuminate your own possible experiences of burnout and depression. And stay tuned for our burnout series coming up in the next several months. In that series, we'll explore more contributors and antidotes to burnout. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.