Latest / Joy Lab | strengthen your mental health with the science of joy
Grief and Healing: How to Respond to Tragic Loss Without Losing Yourself [15]
How is joy even possible amidst so much grief and tragic loss? How can we keep the elements of joy that we work on in Joy Lab present amidst such pain and sorrow? An important truth to hold onto is that we're wired for joy, resilience, and all the other elements we work with here. AND, we need some support to fill up our tank because, particularly at times like this, we can get depleted. When we pause to fill up a bit, then we'll have some fuel to tap into our elements of joy and take wise action, doing the necessary work of creating healthier and safer communities. So, please take some time…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.