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The Percentage Pact: Negotiate with Your Inner Critic
Perfectionism and replay flourish because we treat moments as all‑or‑nothing verdicts. In this calm, conversational monologue Isabella offers the Percentage Pact: a brief, time‑boxed negotiation you can run in a minute. Listeners are invited to name the replayed thought, state the inner critic’s demand, then choose one honest percentage they are willing to accept right now (for example: I’ll accept 30% of this worry, not 100%). Holding that small, credible pact for a strict 60–90 seconds reduces absolutist thinking, restores proportion and makes a single, practical follow‑up obvious. The…
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