Latest / Thought Experiment Called Life - Mindset, Resilience, Creativity, and Intentional Living
Where to Start with Supplements & Herbs for Foundational Health (From an Herbalist & Nutritionist)
If you're overwhelmed by the endless supplement recommendations online, this episode is for you.I'm sharing the foundational supplements and herbs I actually use after years of studying therapeutic herbalism and integrative nutrition, living with chronic Lyme disease, and training as a Brazilian Jiu-Jitsu black belt.We'll cover multivitamins, fish oil, vitamin D, magnesium, digestive enzymes, NAC, fiber, herbal infusions like nettle and oatstraw, and how to choose high-quality supplements backed by science.Whether you're just getting started or looking to simplify your routine, this episode…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.