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Live with Shauna Rae - Day 1 of 100 Days
100 Days of Human Connection1 piece of content every day for 100 days.Day 1 - Presence - Can I be present to what I'm feeling in my body?Am I brave enough to show when I'm anxious or even feel a panic attack coming on?We lay in bed last night, listening to a critter making noises we'd never heard before and speculating about what it might be for like 30 min.We opened the window but never went outside. Silly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shaunarae.com
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