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Compassion Is Your Mind-Body Connection Superpower [7]
The element for this episode is compassion. Given everything that's going on in the world today, it's more important than ever. Despite this growing need for compassion, it's often confusing and misunderstood. In this episode, we'll clarify what compassion is, the many ways it can take shape, and how we're all wired for it. Join us in this episode of Joy Lab, as we examine the science of compassion and how you can bring more of it into your life. In This Episode: [01:36] What compassion can do for us when we take the time to cultivate it [05:10] The biology and healing nature of compassion…
The skinny
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