Why You Can_t Stop Thinking Before Bedtime _ Sleep Science
A gentle narrative drifts softly into the quiet mystery of why the mind often races with thoughts right before bedtime, exploring calming facts about mental activity and the transition into sleep. Told with a soft, soothing voice, this story invites listeners to relax and reflect on peaceful ways to quiet the mind before rest. A tranquil journey through gentle curiosity and restful reflection, perfect for easing the mind into a deep and peaceful night's sleep.
The skinny
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