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Emotional Eating During Hard Seasons: How to Stop Using Food to Cope
Send us Fan MailHave you ever caught yourself eating, not because you’re hungry, but because you’re overwhelmed, sad, stressed, or going through a hard season?You’re not alone.In today’s episode of Isn't She Powerful, I’m responding to a message from a listener, Michelle, who said:“I know I’m using food to soothe me. What can I do to stop this?”This episode is for you if you:Find yourself emotionally eating during stressful or difficult timesUse food to cope with emotions like anxiety, loneliness, or exhaustionWant to know how to stop emotional eating without guilt, restriction, or willpower…
The skinny
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